Life Transitions * Anxiety & Stress * Depression & self-esteem * Spiritual seeking, growth & exploration
Substance abuse & Addiction * Grief & Loss * Relationship & communication
Personal growth & empowerment * Trauma & handling difficult emotions
Substance abuse & Addiction * Grief & Loss * Relationship & communication
Personal growth & empowerment * Trauma & handling difficult emotions
Areas of Focus
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- Advanced Integrative Therapy (AIT) helps you dip deep and transform trauma using your chakra system to move it through the body
- Internal Family Systems (IFS) helps you to tune into your various parts, cultivate understanding and a healthy relationship and develop full awareness of your true nature to dynamically heal the wounded, exiled parts of you to naturally return you to a state of the wholeness and perfection
- EMDR (Eye Movement Desensitization and Reprocessing) that helps process trauma, stuck memories, emotions and negative beliefs with the emergence of insight, changes in memories, and new freedom from old stuck beliefs & habits
- ART - Accelerated Resolution Therapy, works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
- ART is much like EMDR with a strong emphasis on clearing the trauma somatically, using positive imagery and the brain’s natural ability to heal itself - Trauma Resiliency Model (TRM) , a mind-body approach that focuses on the biological (somatic) basis of trauma and the automatic, defensive ways that the human body responds when faced with perceived threats to self and others, including the responses of “tend and befriend”, fight, flight and freeze. Explore and enhance your resiliency and restore balance to your body and the mind after difficult experiences
- Attachment Psychotherapy heals early attachment wounds, rewiring our brains and central nervous system out of old patterns of reactivity and impulsiveness. As adaptive core beliefs fall away, a profound sense of wellness, safety, wholeness and oneness emerges, while deepening our intimacy with others and most importantly with our Self
- Clinical Supervision for counselors, social workers and therapists seeking licensure from a spiritual perspective in their practice, emphasizing Buddhist psychology, mindfulness and meditation and nondualistic approaches to knowing, and teaching our clients to know and experience, how to rest in our natural, clear luminous and boundless heart-minds.
- Intuitive and Angel Therapy provide Intuitive Counseling and Divine connection to facilitate your own Inner Knowing
- Life Coaching, Dream Visioning and Building with a therapist, visioning and small business consultant, and ordained minister trained to help you to remove blocks mind, body and spirit...from addiction to depression to anxiety to spirituality to money to memories stored in your body... and manifest your dreams to Live your best life now
- Ecotherapy with a Wilderness Therapist to guide you in your experience of the transformative power of the wilderness in outdoor sessions and experiential retreats
- Breathwork to get back in your body emotionally and integrate difficult emotions
- Emotional Freedom Technique (EFT) and Energy Psychology practices that clear blocked, stagnant emotions and memories using the body's own natural healing meridian system
- Yoga with a practitioner of over 20 years providing one on one integration and groups to facilitate liberation by processing and releasing memories stored in the body
- Reiki Master in the Tibetan, Usui and Karuna tradition
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* Experience a blend of traditional psychology, intuitive counseling,
transpersonal (spiritual) psychology, energy psychology & energy medicine* I gently guide in quieting the mind and firing up the heart using mindfulness and meditation as guided by such wonderful teachers as Thich Nhat Hahn and Jack Kornfield, as well as training in breathwork, Reiki, energy psychology, and yoga. Along with extensive studies and training in spirituality including Angel Therapy and ordination as a non-denominational minister.
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Our Work Together
I believe connection with Source, who you truly are and who you were born to be, lies waiting for you beyond the challenges you face today. Spiritual seeking and exploration is often the flower of seeds planted by life’s transitions, losses, addiction, depression, anxiety, trauma, low self-esteem, existential questioning, and any challenges you are facing today. Whether your seeking is just beginning in your young adult years, coming to a crossroads in midlife or culminating in retirement challenges, connection with Source, who you truly are and who you were born to be, lies waiting for you beyond the challenges you face today. I believe this journey is the most important of your lifetime. I look forward to walking it with you.
Specially trained in addiction, depression, anxiety, spirituality, trauma, wilderness therapy, and as a dream building and visioning life coach, I help you remove the blocks that keep you from living your best life now, using a strengths-based, intuitive approach. My joy is witnessing as your awareness grows and you connect with your passion, purpose and bliss.
I work with you mind body and spirit using practices often backed by science that have worked for me and many others. We can rewire our brains at any age and change the way we feel, think, greet life, and the chemicals that are produced in our brains that give us those feelings we experience as peace and happiness. If your life isn't working the way you had always dreamed, and hardly allowed yourself to imagine, know this—there is another way.
There are proven practices that can free you from chronic worry and unhappiness. I will be your greatest advocate and coach, student, and teacher. If you have a suspicion that there is a better life, but it remains a dream, I am here to walk with you as you make this dream your reality. There is a vibrant, joyful life waiting for you beyond depression, anxiety, addiction, or any challenges you are facing today. Our true self often nudges us, or shoves us :) in the direction of integration and recognizing our whole, complete perfection.
You are loved, and you are not alone.
Specially trained in addiction, depression, anxiety, spirituality, trauma, wilderness therapy, and as a dream building and visioning life coach, I help you remove the blocks that keep you from living your best life now, using a strengths-based, intuitive approach. My joy is witnessing as your awareness grows and you connect with your passion, purpose and bliss.
I work with you mind body and spirit using practices often backed by science that have worked for me and many others. We can rewire our brains at any age and change the way we feel, think, greet life, and the chemicals that are produced in our brains that give us those feelings we experience as peace and happiness. If your life isn't working the way you had always dreamed, and hardly allowed yourself to imagine, know this—there is another way.
There are proven practices that can free you from chronic worry and unhappiness. I will be your greatest advocate and coach, student, and teacher. If you have a suspicion that there is a better life, but it remains a dream, I am here to walk with you as you make this dream your reality. There is a vibrant, joyful life waiting for you beyond depression, anxiety, addiction, or any challenges you are facing today. Our true self often nudges us, or shoves us :) in the direction of integration and recognizing our whole, complete perfection.
You are loved, and you are not alone.